Pitt Meadows Babies & Barbells

Take the first steps to rebuild your strength, confidence, and core fitness

This 6 week series is designed specifically for postpartum individuals looking to bridge the gap between having a baby and getting back into the fitness/exercise routine that they love, safely and effectively. 

Series limited to 14 moms

12 Class Series $350 + Tax

Stop ‘Bouncing Back’—Start Rebuilding Your Body the Right Way

  • Overwhelmed by the demands of caring for your baby, making it difficult to find time and energy for exercise.

  • Fear of injury or worsening symptoms like back pain, incontinence, or prolapse from doing the wrong exercises.

  • Healing from C-section or diastasis recti.

  • Struggling with postpartum mood changes or feeling disconnected from their body.

  • Seeking a sustainable fitness plan that builds strength, endurance, and confidence over time, without focusing on quick fixes or “bouncing back.”

Hey I’m Sam, The founder of THE MOM MOVEMNT

I’m a Registered Holistic Nutritionist, an ACES Certified Personal Trainer and I also hold my CrossFit Level 1 Certification. I’ve been actively involved in the fitness and wellness space for close to ten years and have a past history of also teaching Spin, TRX, Strength and Cardio classes and bootcamp

In 2022, when I got pregnant, I wanted to continue doing what I knew - being active. Despite all the formal education under my belt and multiple years in the industry, I quickly realized that there wasn’t much clarity in the information around pregnancy and the postpartum period for active women.

 

Classes: March 10 - April 17th

Monday and Friday @ 10:30 -11:30

@ The Intention Project

19265 Airport Way, Pitt Meadows, BC, Canada 325, Pitt Meadows, BC V3Y 2M5

What can you expect

You can expect each class to start with a warm-up, mobility and breath work followed by a strength and conditioning workout to move our bodies head to toe. Bodyweight, holding babies, using dumbbells (if asymptomatic), or progressing to barbells (if asymptomatic) - it’s all welcomed and encouraged! Modifications will be provided based on your needs, goals, any symptoms or things that come along the way. You take this class as you need it! No judgment, no expectations!

We want to meet your little ones!

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