NUTRITION CONSULTATIONS
You’ve been told what NOT to eat, but have you found any support around what you SHOULD be eating to feel your best? Let us help you figure out what you and that little babe need to thrive - busy lives & food aversions included.
WHEREVER YOU ARE ALONG YOUR PREGNANCY JOURNEY…
Pre-Conception Nutrition: Want the inside scoop on what and how to eat for the best possible health for your future baby, an ideal pregnancy experience, and the healthiest eggs (and sperm!) ever?
Pregnancy Nutrition: Are you done with the misinformation and stress about what to eat or what not to eat? Gain my expert guidance on everything you should have been taught about pregnancy nutrition (but weren't)! Balance getting enough nutrients to support the growth of the baby and maintaining a healthy weight and get help navigating those pesky pregnancy symptoms like nausea, heartburn and constipation.
Postpartum Nutrition: The food in your day impacts your postpartum life from day one to years in the thick of it. But odds are, no one has taken the time to talk to you about what YOU need after having a baby. That can change now! Postpartum nourishment is key in breastmilk supply, energy & healing.
NUTRITION PACKAGES ARE OFFERED IN 3-MONTH INTERVALS. EACH PACKAGE INCLUDES:
PERSONALIZED RECOMMENDATIONS:
Based on your trimester (pre-conception and/or postpartum), food preferences, training regime, lifestyle and whatever pregnancy symptoms (like nausea, heartburn and hunger shifts) come your way.
Initial Diet and Lifestyle Assessment - So I can start where you are.
Goal Setting and Biofeedback Markers - Used to track small wins and how your body is responding to changes.
Actionable guidance on common pregnancy symptoms, questions, nutrients, and supplements!
Unlimited program adjustments and updates as necessary - Keeping things relevant.
Supporting Material - Meal Plans, Grocery Lists or Recipes as needed!
ACCOUNTABILITY:
60 Minute Monthly Consultation (In person or Video Call) - A set formal time to review progress, plan ahead for upcoming barriers and go over additional support as needed.
Weekly Check-Ins - To answer any on-the-go questions, provide additional support or make adjustments as needed! Pregnancy and postpartum are a time when your body is in a constant state of change - because of this, our nutritional needs are also always changing. I want to ensure you are supported during this time with weekly check-ins.
24/7 E-mail access with Coach - Quick questions that can’t wait until the weekly check-in? No problem! Get answers fast via unlimited emails with your coach!
PRICING AND PACKAGING
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12 WEEKS (3 MONTHS)
$175.00 PER MONTH
This package allows you to dial in on a particular trimester or allows you to dive in deep during the pre-conception or postpartum period!
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39 WEEKS (9 MONTHS)
$165.00 PER MONTH
Dial in your nutrition for the entirety of your pregnancy! Have hands on coaching throughout each trimester as your body changes, food aversions arise and have support so mama and babe can thrive!
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52 WEEKS (12 MONTHS)
$155.00 PER MONTH
Want to invest in yourself? Need help staying active during your pregnancy? Have some pesky postpartum symptoms that you need help navigating? This package will keep you on track!