SEMINARS
An interactive group setting educating pregnant, postpartum or those trying to conceive learn valuable tools that they’ll need for training through pregnancy, returning to fitness postpartum, the basics of nutrition and mindset shifts. Leave feeling acknowledged and empowered to exercise during pregnancy and returning to fitness postpartum.
WHO IS THIS SEMINAR FOR?
Mamas who are pregnant, postpartum or planning on getting pregnant that want to learn valuable tools for training during their pregnancy and returning to fitness postpartum.
Personal trainers who want to work toward gaining knowledge with this population of individuals.
Those that have postpartum symptoms such as prolapse, incontinence, diastasis recti etc.
WHAT YOU’LL LEARN
Anatomical changes that occur during pregnancy and how these can affect training and recovery.
Programming & movement considerations to protect the core and pelvic floor
Breathing and Pressure strategies to help manage ITA (Intra-abdominal Pressure) along with when to apply them and how to use them in exercise.
Overview of common postpartum symptoms and how to mitigate symptoms as much as possible during training.
The basics of nutrition in pregnancy and postpartum
AND SO MUCH MORE!